What’s the difference between a bathhouse and a sauna – Brief and simple Concerning the differences

Classic Variations

One of the most significant differences is the steam. Russian bathing entails wet steam, however at the Finnish it is dry. What’s it for? Steam, packed with moisture, enables you to utilize non-metallic atmosphere. Since the humidity is almost maximum, then in the human body almost does not evaporate perspiration. As a result, the body warms up considerably more effectively, and the level of dehydration is nearly minimal.

Dry steam will not allow sudden overheating. Since sweat is your most important method of cooling the human body, the decrease in its evaporation in elevated humidity nearly entirely eliminates the possibility of normal thermoregulation. In short circuit, this risk is greatly reduced. Historical outline

It is mistaken to believe that the ancestor of the tub is ancient Russia. History proves that in the remote past steam chambers existed among different peoples. Each nationality modified, additional new components in the creation of their steam rooms.

The forefathers of this oriental”hot” places are regarded as the Roman thermae. Muslims thought that in the steam chambers sinners are washed from the evil that absorbs the entire body, soul and mind.

The Finnish sauna was known for many years. Since its roots, the steam space has undergone few changes. The moisaiding.ru main features and characteristics are preserved to the day. In Finland, visiting the steam space is considered an obligatory ritual, even a centuries-old tradition that may not be ignored.

In Russia, the building of the house long began with the building of the sweat lodge. In most European towns there were instances when visiting the baths had been placed under a ban, however, the Russian sweat lodge was still in honor and individuals did not stop seeing it.

Features of this steam room

Often the structure is situated separately. Traditionally, the bathhouse is constructed from timber, more often coniferous species. Obligatorily the Russian bath contains two rooms. These are steam space and pre-bath, and it is also an anteroom, dressing room and rest room. All rooms always have a window. It’s essential for better venting.

From the pre-bath there is a sauna stove, which can be heated with wood. The major element that generates heat are the stones – therefore the title of the furnace, which is normally erected from the partition between the rooms. The major portion of it, as well as the stones have been from the steam space.

Stoves could be open and closed. Open solutions are considered more practical, especially when the sauna is currently employed as intended several times a day. Such a cooker warms up the space quicker. However, because of the frequent watering of these rocks, it melts fast. Stones for all these structures are placed within the firebox. The furnace is able to heat up to 300 degrees.

Closed-type apparatus for improved heat transfer is equipped with a particular steam doorway. When the wood is burned and the door is closed, no more smoke enters the steam space. The furnace will heat the stones to very severe temperatures. Before visiting the steam space, the door is ajar and the space is heated up. Closed furnace must be heated in advance – approximately two to five hours prior to the start of the procedure. As a result of properties of these stones, this type of design can maintain heat for 2 days.

The gap between the bath and sauna is from the layout characteristics, and more exactly in the arrangement of these stones. In the first circumstance, they’re put within the furnace, so they are warmed more powerful and cool down very slowly. At the sauna that the stones are put on the top layer of the furnace.

The warmth in Russian bathrooms is prohibitive. Russians think about a zest to be the primary accessory for the steam room. Just consider the steam procedures, as immediately remembered twig tapping on the body. Someone uses tied bars for immediate usage, others cooked the product and revel in the pleasant aroma that spreads across the room.

From the Russian bathhouse you can not just lie on a shelf and rest peacefully. Each steam session means walking behind the gangplank, lifting up to distribute the atmosphere accumulation, and jumping sharply to the freezing ice-hole. Russian bathhouse attendants are notable for the simple fact they prefer to shock their own bodies harshly. Besides elevated oxygen, which increases stress on the heart and blood vessels, and continuous motion forces the heart to work at an accelerated rate.

High humidity helps to normalize the lymph system. Many physicians prescribe a course of treatment in the steam room. Using aromatic oils enhances the effect of warm steam on the body, reducing the pain of arthritis, osteochondrosis.